I was reflecting on old pictures of myself today (from my 30th birthday) and I started getting very upset with myself......... I have let myself go. No, I'm not obese by any stretch of the imagination but I am a lot heavier than I was on my 30th birthday. I attribute that to lack of consistent exercise, lack of a healthy diet most of the time, not drinking enough water and my recent obsession with wine. I was not one who drank in high school or college, but about 3 years ago when my job got stressful I started indulging in wine and lots of it. I have a large glass with snacks EVERY single night. That can't be good for weight loss.
So...... it's time to GET REAL. I'm going to be brutally honest here so I can update you all on my progress because I feel I need some accountability right now.
When I started this weight loss adventure I was at 151 pounds (I only started this two days ago by the way). I am currently 150 pounds, my goal is 135 pounds.
For the record I have always been blessed with "good genes" so I have NEVER stuck to an exercise and diet regimen in my ENTIRE life, so this will be tough for me.
My guideline is my "Lose It" application on my Iphone. I input my goal of losing 15 pounds and it is giving me 1500 calories per day. It allows me to input everything I'm eating and my exercise/calories burned. I am also going to cut out wine during the weekdays, weekends only for now - if I find I am hitting a plateau then I will re evaluate and cut it, I'm THAT serious.
So............... wish me luck.............. I really want the "old" Lesley back, it's time!!!!